FORZA STRONG PERFORMANCE PACKAGE
Elevate Your Game, Stay Injury-Free!
Unlock your full potential all season long with our Forza Strong Performance Package, designed exclusively just for 30 Forza1 athletes. Open to everyone, ONE, NATIONAL, ELITE, LOCAL PLAYERS.
Join a winning journey that goes beyond the court, enhancing your strength, power, and on-court performance while mitigating injury risks.
What’s Included in This Season Long Package:
Position-Specific, Performance Workout Program:
Specifically designed curriculum for each position. Tailored workouts for hitters, blockers, defenders, and liberos, giving you a competitive edge with role-specific training.
Specialized Clinics: (3 in-season clinics [Condition/SAQ, Strength, Power])
Access to three exclusive clinics at PHP, learning from top coaches and experts. Transform your game with advanced techniques and strategies that cover all skills & fundamentals of volleyball.
2 Corrective Classes/month: (open gym)
Exclusive weekend availability at PHP to address muscle imbalances, enhance mobility, and ensure peak performance through recovery (modalities listed below) or time to get an extra workout in.
Class days and Times:
Wednesday 7:00 - 8:00 PM
Saturdays 11:45 AM - 12:45 PM(Every other Saturday)
Sunday 9:30 - 10:30 AM
Recovery Modalities:
NormaTec Compression Therapy:
Two 20-minute sessions/month accelerate recovery, reduce fatigue, and minimize soreness.
Vibration Therapy:
Experience elite-level muscle recovery and flexibility improvement with vibration therapy.
RockTape Services:
On-demand support for your body, ensuring you stay in the game at your best.
Compex ESTIM:
Optimize your training, speed recovery, & reduce risk of injury with our muscle stim tech.
Cupping Therapy:
Myofascial decompression technique to increase blood flow and alleviate pain to improve function.
Benefits:
- Hand-Eye Coordination
- Faster Reaction Time
- Strengthened Movement Patterns,
- Enhanced Landing Mechanics
- Increased Vertical Jump
- Enhanced Endurance & Agility
Join the ForzaStrong Revolution:
Elevate your game, stay injury-free, and excel with ForzaStrong.
We have SPOTS available, so sign up before it’s too late!
This program is for all levels ONE, NATIONAL, ELITE & LOCAL
