Skills Classes

FORZA1 VOLLEYBALL

Advanced Skills Classes

HITTING CLASS: Hitting is a skill that requires thousands of reps to master. This class focuses on proper arm-swing mechanics and arm development to both prevent injury and increase arm speed and power. Advanced concepts of approach and transition footwork and out-of-system hitting concepts will also be featured.

SETTING CLASS: This camp is designed for the athlete to get hundreds of setting reps with technical feedback! The Setting Academy is highly technical and will cover all aspects of setting, including advanced footwork, hand and wrist work and eye work will be covered. Players will learn advanced concepts of setting including offensive systems, decision-making, setter’s role in leadership and communication.

SERVING CLASS: This camp revolves around the important skills of serving. This camp is a great opportunity for players of all positions. This is a high rep camp that will cover advanced techniques and concepts.

BLOCKING CLASS: Blocking is a critical defensive skill that demands precise timing, strong footwork, and relentless repetition. This class focuses on developing proper blocking mechanics, including hand positioning, timing, and eye sequencing to read setters and hitters effectively. Athletes will learn advanced lateral movement, transition

RECEIVE/DEFENSE CLASS: This class is designed to develop technically sound passers and defenders through high-repetition training and detailed feedback. Athletes will focus on proper platform mechanics, body positioning, and movement patterns to improve ball control and first contact. Concepts such as reading servers and hitters, defensive positioning, and pursuit angles will be emphasized. 

 

Adv Setting/Hitting w/ Coach Roland

Dates: Monday (3/30)

Time: 4pm - 6pm

Age requirement: 12 - 18 year old players

Fee: $60

Adv Hitting/Blocking w/ Coach Poyer

Dates: Tuesday (3/31)

Time: 4pm - 6pm

Age requirement: 12 - 18 year old players

Fee: $60

Adv Passing/Defense w/ Coach Roland

Dates: Wednesday (4/1)

Time: 4pm - 6pm

Age requirement: 12 - 18 year old players

Fee: $60

Adv Setting/Defense w/ Coach Grace

Dates: Thursdays (3/5 - 3/26)

Time: 8pm - 9pm

Age requirement: 14 - 18 year old players

Fee: $120