Hitting/Blocking
Hitting and Blocking are skills that requires thousands of reps to master. This camp focuses on proper arm-swing mechanics and arm development to both prevent injury and increase arm speed and power. Basic and advanced concepts of approach and transition footwork and out-of-system hitting concepts will also be featured. Campers will also focus on Blocking footwork, eye work, and hand positioning skills that will prepare them for all levels!

This camp will be fast paced, physically demanding and challenging for players looking to change mechanics to achieve long-term success!

Setting
This camp is designed for the athlete to get a lot of setting reps with great technical feedback and training! The Setting Academy is highly technical and will cover all aspects of setting, including both basic and advanced footwork; hand and wrist work and eye work will be covered.

Campers will learn advanced concepts of setting including offensive systems, decision-making, setter’s role in leadership and communication.

Defense/Passing
Defense and Passing Academy is a great opportunity for players of all positions to train their first contact skills. All aspects of defense including both basic and advanced footwork, posture, platform, hands and eye work will be covered. Serve receivers will focus on tracking skills, platform skills as well as serve receive systems.